Eat green vegetables, pulses, fresh fruits, nutritious food to reduce risk of breast,uterine cancer- Dr. Vijay

Special workshop on “Women’s Health” by Suhini Soch Sanstha*

Raipur (Team Newsbuddy): “Sakhi Swasthya Evam Sawan Tambola” program for women was organized by Suhini Soch Sanstha in Vrindavan Hall, Civil Line Raipur. The main objective of this program was to make women aware about health. The program started with Gayatri Mantra. After that the guests were welcomed and honored.
All the women participated in the informative quiz and antakshari in the program and enjoyed a lot.
The founder of the organization Manisha Tarwani and president Diksha Budhwani told that the trainer of this program, maternal obstetrics and gynecologist Dr. Vijay Dembra told the symptoms of physical and mental problems such as menstruation, menopause, hormonal imbalance in girls and women from adolescence to adulthood. He also advised to drink more water, do hot water fomentation and meditation to reduce the pain during menstruation. He also advised to take a balanced diet by using less salt, sugar and oil. He said that it is very important for every woman to keep a diary for information about her menstruation, so that if any kind of problem occurs in future, it can be detected. While giving information about breast cancer, uterine cancer etc., he told that to reduce the risk of cancer, green vegetables, pulses, fresh fruits, nutritious food should be taken. It was said that regular exercise is very important to maintain a healthy weight. He also gave information about HPV vaccine to reduce the risk of cancer. Guest Dr. Soumya Raghubir praised the event and said that organizing such workshops is very important for women’s health.

Trained yoga instructor and trained naturopathist Suruchi Tawari explained the solution of menstrual problems in women through yoga and naturopathy, and also told the countless benefits of yoga.

Director of this program Mahi Bulani , Juhi Daryani and Pallavi Chimnani said that in this program, along with health, Sawan Tambola and many attractive gifts were also arranged for entertainment. In which the winners were Dr. Vijay Dembra and Sonia Gangwani, along with all the other winners received gifts. In this program, the guide of the organization CA Chetan Tawari was also present, along with all the members of the organization, other women and teenage girls attended and took advantage of it. The program was concluded by Poonam Bajaj, Secretary of Suhini Soch Sanstha.